One Time Macro Count

One Time Macro Count

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$200.00
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$200.00
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  • Basic education on calories, and macronutrients.
  • Education on how to correctly track your food.
  • Video Tutorials on how to use the app I suggest to track them.
  • The ins and outs on how to incorporate flexibility in your diet.
  • Clear instructions and worksheets to track your data to send back to me.
  • One time calorie & macronutrient goal setup from YOUR data for YOUR body for YOUR goals.
  • Lifting and cardio recommendations.
  • All calculated personally by me!