- Basic education on calories, and macronutrients.
- Education on how to correctly track your food.
- Video Tutorials on how to use the app I suggest to track them.
- The ins and outs on how to incorporate flexibility in your diet.
- Clear instructions and worksheets to track your data to send back to me.
- One time calorie & macronutrient goal setup from YOUR data for YOUR body for YOUR goals.
- Lifting and cardio recommendations.
- All calculated personally by me!
Want to get the most out of your workouts?Download the K.I.S.S. Fitness app!
Customer ReviewsWrite a review
Will be starting today to fill out my one time macro setup. Can’t wait to start this journey. Something has got to change.
I like the macro counting although I find it hard to remember to do and feels like an inconvenience .. Just need to get into the habit I guess. I like it because it makes you more aware of the types of food you are eating.