Say Good-bye to Boring Workouts! Your muscles quickly adapt to the movements you do often. Choose from either our 10 inch or 12 inch bands to give you the right resistance and tension for your body type. Dynapro® Mini Workout Bands are a versatile tool used to increase strength and stability in the upper and lower body. These Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. Unlike traditional weight machines, DynaPro Direct Mini Resistance Bands afford you the flexibility of moving in all different directions, so you can use them to both strengthen and stretch your muscles. Our 5-Piece Resistance Bands slip easily into your briefcase or carry-on bag, you don't have to worry about finding a gym or missing a workout while traveling.