- Basic education on calories, and macronutrients.
- Education on how to correctly track your food.
- Video Tutorials on how to use the app I suggest to track them.
- The ins and outs on how to incorporate flexibility in your diet.
- Clear instructions and worksheets to track your data to send back to me.
- One time calorie & macronutrient goal setup from YOUR data for YOUR body for YOUR goals.
- Lifting and cardio recommendations.
- All calculated personally by me!
Want to get the most out of your workouts?Download the K.I.S.S. Fitness app!
Everything Maggie sent me was very easy to understand and to fill out. Her explanations of everything was very interesting and the turorials of how to use My fitness pal were spot on. It will take a bit of getting used to but once I’m in the swing of things it will help me going forward. I want to make a change so for me this is exciting. I’m hoping all my info I gathered will help in getting me a programme I will benefit from. So far it’s excellent, looking forward to receiving my plan now.
Maggie always has your best interest in everything she does. She genuinely wants to help you in the most informative way. You will never regret the decision to better yourself 💞
Will be starting today to fill out my one time macro setup. Can’t wait to start this journey. Something has got to change.
I like the macro counting although I find it hard to remember to do and feels like an inconvenience .. Just need to get into the habit I guess. I like it because it makes you more aware of the types of food you are eating.