
- Basic education on calories, and macronutrients.
- Education on how to correctly track your food.
- Video Tutorials on how to use the app I suggest to track them.
- The ins and outs on how to incorporate flexibility in your diet.
- Clear instructions and worksheets to track your data to send back to me.
- One time calorie & macronutrient goal setup from YOUR data for YOUR body for YOUR goals.
- Lifting and cardio recommendations.
- All calculated personally by me!